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I believe deep in my soul that the Universe has my back, that everything is in divine timing and as it should be… How can I not? Time...

Have you ever hurt yourself and put your hand on it straight away? That simple action seems to bring us comfort and minimise our pain no...

There are many types of rituals, social, personal, spiritual, religious… the list continues. Rituals have been around for thousands of...

Life has in some ways slowed down over the last year, with many of us having more precious time on our hands than ever before… That wish...

It is undeniable that a Yoga practice provides us with better health, internally and externally. It is healing and transformative for all...